Healthy body & mind makes happy life
The benefits of yoga are truly abundant. Yoga helps take control of your mind, body and soul.
It harmonizes your entire system and helps to release your stress and tension,
make your mind calm and guide you to positive thinking, giving you lots of happiness and peace in your life.
Yoga makes you more beautiful, Inner beauty reflect your outer beauty
Good health and beauty are like two sides of the same coin.
Many women wish to stay younger and look beautiful forever, this is a natural state of mind for women. Yoga can help you get there.
Yoga helps to improve women’s hormone imbalances (Premenstrual Syndrome and the menopause sometimes impact on our quality of life), reduce your stress, improve blood circulation and helps to remove toxins from the body, build body strength, improve your flexibility and maintain good balance for your body and mind.It also provides that radiant glow in your skin and hair, and guides you to completely relax.
Time: 6:00 - 6:50 pm
Venue: THE BRIDGE(5th Floor) / 81 Southwark Bridge Rd, SE1 0NQ
※Advance booking required due to limited space up to 12
￡10 Per session (Cash payment only)
*First trial session is ￡5
- Breathing techniques (Pranayama)
- Focus on the yoga postures of women hormone
- Various of yoga postures
- Improve your flexibility and strength
- Deep relaxation
Combined Yoga and ballet workout, this fusion new session helps to develop your core strength and improve your flexibility.
After class every time please write down your name and signature on sign book with payment.
Class will be in a small group of up to 12 people with plenty of individual super vision
and guidance. My class suit for All levels, welcome to beginners.
※ Private and small group classes are available, please contact
No class on 13th February, 2018
※ If you are unable to attend, please let me know by this form or email me due to limited space. firstname.lastname@example.org