Stay healthy and be happy

Healthy body & mind makes happy life

The benefits of yoga are truly abundant. Yoga helps take control of your mind, body and soul.

It harmonizes your entire system and helps to release your stress and tension,

make your mind calm and guide you to positive thinking, giving you lots of happiness and peace in your life.

Discover your inner beauty

Yoga makes you more beautiful, Inner beauty reflect your outer beauty

Good health and beauty are like two sides of the same coin.

 Many women wish to stay younger and look beautiful forever, this is a natural state of mind for women. Yoga can help you get there.

Yoga helps to improve women’s hormone imbalances (Premenstrual Syndrome and the menopause sometimes impact on our quality of life), reduce your stress, improve blood circulation and helps to remove toxins from the body, build body strength, improve your flexibility and maintain good balance for your body and mind.It also provides that radiant glow in your skin and hair, and guides you to completely relax.

Schedule :

Date: Tuesday

Time: 6:00 - 6:50 pm

Venue: THE BRIDGE(5th Floor) / 81 Southwark Bridge Rd, SE1 0NQ

 ※Advance booking required due to limited space up to 12


£10 Per session (Cash payment only)

 *First trial session is £5 

The yoga session will address the following points;

- Breathing techniques (Pranayama)

- Focus on the yoga postures of women hormone

- Various of yoga postures 

- Improve your flexibility and strength

- Deep relaxation

- Meditation  

Combined Yoga and ballet workout, this fusion new session helps to develop your core strength and improve your flexibility.

General note:

After class every time please write down your name and signature on sign book with payment.

Class will be in a small group of up to 12 people with plenty of individual super vision

and guidance.  My class suit for All levels, welcome to beginners.

※ Private and small group classes are available, please contact 

Space Booking

No class on 13th February, 2018

Note: Please fill out the fields marked with an asterisk.

※ If you are unable to attend, please let me know by this form or email me due to limited              space.